The Skill of Sinking

The 4 seasonal movements represent the most basic map of the circular flow of Yang Qi

In Qigong, sinking is a form of grounding that anchors the Yang aspects (such as Shen/spirit) that tend to float & scatter

It is a foundational skill that enables practitioners to remain calm & powerful even at stressful times and is essential to the health and vitality of the kidneys-heart connection

In tommorw's class we will explore the internal experience of sinking & floating

Along the vertical axis and between depth & surface

In movement & in stillness

See you there 🐚🀄

I've updated the times of the weekly classes to

9:30 - 10:45

Hope that's even more convenient for you 🙏