Self Healing

Tomorrow's class theme - the practice as self healing.

We will focus on the quality of our attention =

present moment benevolent non-reactive awareness

In the movement part we'll ease into relaxation

In the ground practice we will continue refining attention & sensation within the inner landscape and mobilize Qi with a nourishing, healing intention.

Please arrive early

We start on time at 9:30

At Luna Alignment Yoga

Payment is directly to me before the class

If you have any questions message me

See you tomorrow

Gil 🤍🀄🙏